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Well, I realize that, that it's in moderation, but I would just be the kind that if the doctor instructed me and said this, you know, like gave me a sales pitch and said, this is why, this is good, and this is that, this is that, I'd be one of the ones. See, my friend would say, ew, forget about it. But instead of saying that, I'd be one of those ones that would probably say, really? Okay, well, after that whole spiel, I'm holding you to it. so I don't know that's probably what I would think like okay I'll do it but well what you just said there I'm holding you to it you better come through well you better know what you're talking about