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Rob, how are you? Always great to hear your positive, energetic voice in the morning. This is Rich, WB7chan in San Miguel de Allende, Mexico. And I wanted to this morning throw out this book recommendation. I go on to Libby sometimes if I don't have a book, especially an audio book when I'm busy doing something but I want to listen to a book. And so I'll go into Libby and I'll screen for audiobooks and I'll screen and I came across this book Atomic Habits by James Clear. That's atomic obviously have no interest but I got the audiobook and I didn't get to listen to the whole thing. I just was actually at the tail end of my three week checkout period but I was really pretty inspired so I got in line because it is a popular book. I got in line, checked it out this time and even went back to the chapter summaries and took notes. It's a really inspirational book and you know the idea is you know yes goal setting is important but the systems you have in place, the habits you have in place are more so. They actually produce the progress. That's it. Rebecca from the 73 WB7J.