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Okay, it's actually about one gram per kilogram of body weight, one gram. And that comes to 72 grams of protein a day for someone who weighs 200 pounds. And the protein trend shows no sign of slowing down. A recent report found that 61% of Americans increased their protein intake in 2024. And sales of protein drinks, powders, and supplements grew. All right, we're going to Ralph, N8YQJ, if you can wrangle those dogs, I've got a question for you. Let me drop it for a second. All right, we're going to Ralph, N8YQJ, if you can wrangle those dogs, I've got a question Beep