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All right, well yeah, it sounds like you got some good exercise already and of course after the presentation Boy time to get up again. All right Well, you know what, you know luckily people have breaks if they are at work sometimes most of the times Anyway, you are guaranteed some sort of breaks usually 15 minutes at least in a lunch break Most of the time not all the time but most of the time so that's always a good time to get up get outside And get some walk in or just do some jumping jacks or something. Anyway All right. Well good here. You might can't wait for the presentation a little bit later on how to work the satellites with a little or no equipment in Relatively low cost and working the ISS with kb8. Bmy so definitely tune in Alright 1206 p.m. This is the new net Kirk is still out here. We back. I think he's back next weekend I'll have to check on that Hope he's having a good time and that's a g7 ym. Let's see. What's out there for the new net command-call sign a name Whiskey alpha-7 alpha-delta mobile Quebec 7 all this is James