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And then ACHJ in the group alpha-actoside micron wheel. This is for V01 UKC. The reflexology point between your thumb and your finger is that little tendon. Put pressure on that up to 15 minutes at a time and by morning the tension into your shoulders should be almost nil and I do it daily myself because of injuries. This is how I put that out so that Darrell might release some of his pain levels today. AE7MR, thank you for bringing in because you can't pick me up. Alpha-actoside micron wheel listening out.

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