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and the pump gets rid of water and electrolytes of sodium. And should sodium levels fall too low, the body tries to compensate by removing water by way of urine. At this point, dehydration becomes a risk. When blood volume is low from dehydration, our bodies release hormones to retain water. Water retention can then worsen low sodium levels. If you're dealing with some hot weather conditions, the idea is to drink plenty of water and to remain hydrated. Also, if you can, you'll replenish electrolytes and sodium. The majority of the