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Oh, yeah any big change in life like it leaving the military is a big one It takes a long time to get used to living outside the military you know once you're in and you're living on that that that schedule with that discipline and Then you come out and the world's not like that. It takes a while to get used to You know, I'm gonna I Stay busy on the weekends as much as I do during the week and I give myself tasks to do Because that's what I'm used to during the day. I gotta stay busy if I don't do something I feel like crap all day and all night so Yeah, I get it man. You got to stay got to stay busy doing stuff You know, whatever it is and whatever you're used to doing Because changing change is never a good thing. It takes a long time for the human being to change