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Okay, I almost kind of think of it as maybe contributing contributing to your grogginess because yeah You know how people get like that my dad will do that where? If he wakes up He doesn't really want to think or do any task based things Because he cuz he you know he's telling himself well because I'll never get back to bed if I start thinking or whatever so yeah, just when when you're groggy, it's like that's That's that that that's when you want to just use you just well. I'm I'm I'm just gonna get back to sleep instantly So I guess the melatonin must influence that