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About 10 milligrams, I take two pills, they're not gummies, they're pills, hard pills. And that's why I take them 30 minutes before I go to bed because they've got to dissolve and get into your system. And they don't make you high or anything like that or give you a buzz or anything like that. It just kicks in the melatonin so you'll want to sleep. That's all it does. It's a natural part of your body and you're just adding a little bit more to it because you're not producing enough melatonin because your schedule is all screwed up.