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I can really only sleep when I'm super tired otherwise I spring right up. Like if I'm laying down a lot of times I spring right up gasping for breath because I have like sleep apnea from hell and I don't feel like treating it because I don't want to be attached to no machines and none of that crap. I mean I know a lot of people are and they're cool with that but I'm just not trying to hear that. So no I might get a peak time sleep in the evening when I'm lucky. It's usually like you know that looks like I don't know an hour and a half or something like that so I'd have to be super tired. Tonight it wasn't too bad I had like maybe five six hours. So no I'm up a lot of times I'm up to like five or six hours. Anyway so that's how that works. Otherwise jet lag doesn't really affect me it's not like I'm going to Japan. Three hours doesn't really make a huge difference.