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Yeah, there it is. Can you tell me I had to bring the mic a little bit closer so I can you can hear me better. Yeah, Friday's going okay. I was supposed to go to, I got a little bit of a stomach flu or something that started up and so I've been able to leave the house too far let's say. So I didn't get to go to the witch's walk last night and that's a shame because my wife said that this time they set up a whole bunch of backdrops for people to take pictures and they have backdrops of you know the witches and warlocks and ghosts and whatever else is out there during the witch's walk and I would love that because I understand they were quite awesome backdrops they really did a lot of work on them and then this morning I woke up and it was just I've been reading a manual and that's about it paid some bills but mainly reading this camera manual. I bought this camera it's a ten-year-old camera I had to pull the manual off the internet. Thank God it still exists and I'm just trying to understand all the little things that it can do and practicing a little bit trying to become a more proficient photographer when it comes to micro four-thirds but last time I was gonna take my full frame I wasn't gonna leave it a chance that takes much most definitely takes better pictures when it comes to low light. Today I'm gonna I gotta go see a doctor but not for the stomach flu but I imagine I'll mention it and I'm hoping if my stomach settles I can take my dog for a walk and what else am I gonna do today? Oh I got some wonderful news my A1c with allowing a 125 carbs a day is 6.5 you know so I'm doing good the restrictions on carbs are are less and less and I can add more and more to my diet which is awesome so I actually had a piece of English toast this morning I loved it you just got to be careful nothing more than 125 carbs a day now anyways with that looking forward to the net appreciate you being here and back to net control