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Do you take little cat naps during the day too? Like go back to sleep after the nap for maybe an hour and do that in the afternoon? That could affect your sleeping too. I mean I used to do that. I had to stop the cat naps. That happened last winter, taking these little cat naps. After you do that you just don't sleep at night the right way. The only way I can sleep is if I try to get all my energy worn out. Either by going bicycling or something or walking around or doing something. Because if you go to sleep while you're totally awake you're not going to get in sleep very well.