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VA3KKYKM1X yeah I'm I'm at that point trying to eat as clean as possible and I'm at the folks house today and so we'll have that for lunch and honestly after that I'm tempted to just fast all day tomorrow and not eat a damn thing and see what happens come Monday I mean I know it's it's I'm only hurting myself by you know if it means I'm reducing glucose or whatever but it's interesting because last year I thought I was eating very healthy you know lots of veggies and all of that low salt and there was some crazy chemical that came out as high that I'd never heard of and the guy had said you know have you had been eating a lot of potatoes and I had like the day before eating this giant baked potato and I thought I was being healthy it was like shooting some level up so I try to try to be good and so I can't wait till Monday I figure by 730 a.m. Monday I will be able to trick do do all the tricking I can do if I'm going to do it because I do have an appointment with a retina specialist later in the week on like Thursday and my eye doctor seems to think that I might have pre-diabetes when I test myself I'm fine I mean it's higher when I first get out of bed but everybody is and even then it's like a hundred and four or something like that and then when I test it during the day I'm always up 92 93 so I don't know if that qualifies as pre-diabetes then I guess I am pre-diabetic but I thought if you were under a hundred you were fine so I don't know we'll see Bentley ve3 FBX it's the weekend and do you have any plans and if you do fill us in over to you VE 3 SBX good morning everybody no no plans I had a rough day yesterday at work and back was killing me didn't know if I was even getting get up for the net this morning but back woke me up early so we're here just gonna try and take it easy do a little bit of chores here and there some laundry maybe some cooking nothing too strenuous to get my back a chance to recover and hopefully tomorrow we'll cut the grass for the last time this year