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No instructions as such. He told me to ice it and take some Tylenol last night, which I did. But I went on a bike ride last night, a very short one. Biking is okay. But this is kind of funny. I came up with a joke. The doctor's name is Dr. Nakadate. And there's a line from a movie that I love that I came up with a similar joke for. Not going to work here anymore if you don't fix my foot. KI7, you, you.