Loading...

You can pour. Absolutely. And you know, the other half of that is that if you do it consistently, your stomach shrinks. And before it's too long, you eat a smaller meal, but you're happy your fold, you're satisfied just as much as if you eat in a bigger plate. And you lose the weight. So yeah, it didn't have after a while. It doesn't even take that much willpower seriously because your stomach shrinks and doesn't take that much. It's fine. So yeah, I love how that works. Thank you for that, John. And you know, there, yeah, a lot of us said, well, I've already done it, but for a long time, I needed to hear, you know, hear some of this conversation we've been having. So anyway, can I say I'm in PKL here, Roya Portland with the Alaska Morning yet. And hey, we're looking for check-ins. So if you'd like to check in, please come back with your call twice slowly.