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protein shake, 30 grams of protein, 160 calories, 25 vitamins and minerals, premier protein. They come in these little like cardboard containers, little 11 fluid ounce things. And that, you know, if I don't eat much, I'll try and drink one of these. And that's right. I'll drink it and it's fine. And I enjoy it. It's like a little milkshake. But I do need to lose weight though, see, in my case, I'm thinking, well, maybe this isn't all bad. Maybe it's making me weak, but I need to lose weight. So that's a plus. But again, I remember my first therapy, the immune therapy. They did first put in a