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Okay, let me read the question and then I'm gonna Take it to the top of the list again, all right, so When you're feeling overwhelmed or stressed during November what helps you get through it, okay? And then never mind the examples it gives just basically whether you have hobbies you have someone you lean on you call a friend You go get laid your Rob a grocery store you can fill in all the rest of it all right So the first line in this is all that matters so Let me just take a quick look at my list because I have to kind of quickly memorize some names because I need to have a Wiz so while I do that I gotta take you with me hold on