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Hi Theresa and all you regulars and all you irregulars. I know you're out there. Yeah, I don't know which way to run with this moment of conversation in one direction. So I'm losing massive amounts of weight. That's good. Just stay away from gluten and it will just change everything inside. My A1C levels are down to about under 205 now. I was 50 probably two years ago. And I'm outside a lot more and I've got all this terraforming I'm doing. So I've got the X-ray and I'm going to go dig seriously into the south side of the house and haul it up to reality. But I've been repairing the 2 mile an hour speed limit holes and making them up to 40 and 50 mile an hour. And my entrance to the garage, wow, that is now transformed. It's just been filling in those spots. Take some pickaxe and dig into the higher spots and you're kind of left with it. And doing the same as the house. I've got a lot of mulch. I've got to buy more mulch and plant a bunch of stuff and start watering it like my fig tree is now five feet tall. Easy. And I planted that four months ago. And I went to do blueberry in the lowest corner of my front yard under a lilac tree. And that would be a good place for that because the fig tree is going crazy. It's doing very well. And moving the soil around is pretty good. And having the mulch and yeah, I've got to do a bunch of wildflowers. I've got a lot of seeds. I've got to use them this year. For humps and all the bees and stuff I get around here. And there's a mass of amounts of them. And I water the trees when I water the front yard. I do everything with the birds and everybody comes around. All the insects laying on things and soak in water. So it's just being ambitious and it feels great. But your body rearranges itself inside as this weight loss thing happens. I better drop. And KJ7VEU, thanks.