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Oh, it looks like everybody left. That was on it. I exercise my lower end to keep the pain out. Have for years, if I slow it down, then I get the pain back. First rocking from side to side, then lift the arm, and then hold my arms and twist them from one side to the other, up to the pain, not into or past. Anyway, I keep myself young by not letting a 12, 15, or 19 year old die inside of me. Keep them young, teach you young. 80's, 11, and we're out.
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