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I have hours of hardcore pedaling. He eats them, still out of breath. But what's the first thing I do? I had to come out and jump in the pool. And my pool water is 90 degrees. And it is shady in the pool right now, so it's actually really comfortable. If I don't drop my HT, I'll be in good shape, but oh, it feels so good. Anyway, yeah, I've had a really, really good ride today. You know, I had a lot of, it's not a, not so good ride, but I don't know where. The energy came from today, but you know, sometimes you feel like and sometimes you don't, so anyway. I'm gonna swim a little bit more, then I'll be inside in a little watch in the background a little better for you there. So, but I had it cooled down. Anyway, join us as big as KK70. Back to you, Joe.