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Hey, my name is Barbara in the net, KI7BR net control along with Grandma Clarice there and friends, KG7YFE. Glad to hear that you had a really good trip. I mean, I didn't get to hear the story of it because I came in late, got up late as usual. Well, yeah, like with this hot weather, I really haven't really felt like doing much getting out and walking around and I waited until yesterday evening, took a walk over to Jack in the Box and got a late supper and came back home and pretty much it because it was just too hot. But yeah, walking is good for us. It's a good thing, you know, for me anyway because really it's the only mode of transportation I've got other than public transit. But yeah, just getting out there around other people and, you know, getting and going in like into a restaurant around others and just hanging out and eating dinner and listening to other people chat, you know, not trying to eavesdrop or nothing, but just hearing other people around and talking with friends and even hanging out with friends like in the music thing, you know, being a couple of guys, that's really good for me. For me, good self-help therapy of sorts, you know, instead of having somebody say you have to do this or that, you know. But anyway, this is a good topic today on what we do for our own mental health and well-being, you know. And even this ham radio is good too for me. I'm actually reaching out and, you know, however virtual it is. So with that, I won't keep it long and thank you for the net, Barbara. And again, welcome back from the vacation and you guys all have to take care and we'll catch you again sometime throughout the week. So with that, I encourage you all to keep coming back and keep up the good work with the net. This is a test of DR from KC7YFE.