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Hey T7 JOE, this is TI7 BR, now control returning. You put your finger on a couple of really important things I think. Fur babies are so good for our soul. They're good for our body too. I mean owning pets has been proven to be good for our health. And what you do with animals, awesome, awesome. It saddens me that any animals get put down because we have too many and we as humans kind of suck when it comes to how we treat animals and there's places that are known dumping grounds for dogs for people who don't want them. All of that stuff is just awful. So anything we do to help them, they help us. So that is a very big deal. The second thing is, you know, whatever we do for our health, we do what is within our control. I think there's a strand of thinking out there and I think it's important to note this, that everything is within our control and that if we get sick it's due to some lack of character or something we didn't do or did do. And I really, I want to resist that way of thinking. You didn't say this by the way, but you raised it in my mind because I've heard this before from people. I got flu once and somebody said, oh you just didn't take care of yourself. And so that stuck with me. That's ugly. Things happen, you know. Things happen. We get negative health events that are not our fault. So my topic today is really what's within our control. I mean there's going to be stuff that happens to us. It just plain happens. It doesn't make us bad people, but what do we do with what we have that's all. So hey, thank you for that and I appreciate everything you're doing for your health and well-being and I also appreciate hearing you on the radio when you're hosting or just contributing, really appreciate you. Thanks so much. Alright, we're going to shift from Las Vegas. We're going to go a bit north to Westminster, Colorado. We're going to take up Cliffs and Zero HC. Your turn at the mic.