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A-B-A-R-E-R, well that's on spacebar. Well you know what you describe and when I talk about things that you do for your well-being and your just general health what you describe is a routine of just rich engagement and vibrancy and you're doing things for others and you know that to me is doing healthy things doing things that are good for you so even if you may not think with that way and your engagement of organizations all these magazines you talked about that they're part of organizations that you belong to so that is all really great stuff and I love hearing about it so thank you for sharing that and yeah I was I backpacked through Barcelona 40 years ago so it was a real treat seeing it as an adult and getting to share it with grandma she loved the walkability of the avenues how it was more for the pedestrians and like her she was on a motorized scooter there were many people on wheelchairs rolling strollers or just you know using motorized scooters like her so accessible so love that city and I want to go back again someday it's really beautiful all right well thank you so much for your check-in Larry and you have a great day all right we're going to move on now to VA7GRZ and I've got you down here for some reason just as Canada I know that's not it anyway VA7GRZ you turn it the mic