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Good morning and welcome to the worldwide friendship net for this Sunday, the 24th of August. This is Kilo India 7 Bravo Romeo Barbara in Independence, Oregon serving as your net control today. This is a directed net and all calls must be made through the net control, which is me. Before we begin, we want to thank Michael Wolfus, W8MW for the use of the Great Lakes Reflector 9617 and the Michigan Conference 96170. Our thanks also to Dero Warford for use of the DoDropIn and the DoDropIn2 and to all of the other Nodomans for the use of their nodes to bring you the worldwide friendship net. And finally, we want to thank all of you for taking some time to join the net today. And on a personal note, I want to add a thank you to Gina, Katie7, GEC for covering for me while them and I were away for a couple of weeks. I'll be covering for her next Sunday as well and then we'll go back to our regular rotation. So one final note before I open things up, we may mute anyone who goes over four minutes to allow more people a chance to check into this net. So please watch your time so more people can participate. My question of the day, I think I've asked something along these lines in the past but I think it bears taking it with a different angle. Basically, what is something that you do, it could be a routine, it could be something that you do every week or every few days that you do to take care of yourself or that you do to just kind of keep your life on an even keel. It could be gardening, it could be prayer, it could be meditation, it could be exercise. What do you do to take care of yourself, whether it's every day or a little bit less often. So with that, I'm going to open it up for a mobile and short time only round. Mobile or short time only. Please come on in with your call sign if you're mobile or short time and want to check in on the Worldwide Friendship Net.