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you speech and back that's twelve miles uh... so that i'm gonna try to to go down to uh... the burt gillman and go out north to lake forest park and back that's uh... sixteen miles can i do it should i do it oh boy maybe i should uh... you know do uh... fourteen or something you know rather than try to push too far too too soon and then anyway god only knows i need it so i'm going to do it today uh... dana have we have we've been doing uh... there is uh... i've i'll put her bicycle on the back of my car uh... and uh... get her to the bottom of the hill uh... where she