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Oh yeah definitely, definitely yes. That's what I was thinking about it in December when I broke my ankle you know. And I was standing there lifting and didn't even take a walk nuts and you know I was doing fine until I left and my ankle gave out. Yeah they said well we have to wait and see if maybe we have to situate your ankle or not. Now I'm well today matter of fact I'm walking really good I can do all the exercise what they give me you know no problem whatsoever. Yes I do take a little bit of Biofreeze to help me along but that's mainly for my lower back as well you know. And they said they eventually they do have to do surgery on it and as long knock on wood please you know and please God listen to me. You know so far I've been lucky with the massages and that I do not go for surgery no. A chiropractor has said well we can do this and do that and I said excuse me no you cannot do that. And the same thing with my neck you cannot address my neck you want to kill me you go right ahead but I see you first. So there we go so I know what I'm talking about and I know what they can do what they cannot do. So thank you over to Robert.