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alleyway she'd coming up next week and I wanted to be a good one, you know, better than what I have now. And now the docs said that they would they keep in physical therapy, I wanted to stay there, but what they've done is showed me the tools, you know, I've, whatever he said, they showed me the tools to get the for the power of getting back to the way I want to be. They've showed me several exercises and they've given me lots of advice on what weights can do and what weights not to do and I've followed along with that. So I mean, if I have to keep up, we can go down there more. I guess that's okay. I mean, I'm committed. But she also says something about coming back in once a month for an hour of evaluation. So we can see where the weak points are and then they'll give me the proper exercises until I can do until the following month until I see them again. I think that's decent.