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little mason jar out, bell jar with a nice lid, put it in there and chill it down really good and then put it in your thermos and take it with you to work. I tell you that is the way to go. Then you can just sift that through the day. You don't need to chuck down a whole cup. Just take it as you did it just to give you a little bit of the pep on your step there. Anyway, all right Evan, you have a great day. Let's go to the station on the side that interjected. Wasn't sure what they were trying to do whether they're just making us aware of them. Just station on the side, call sign a name. Keto Frank's by India Ocean Alpha, Ron Park Hills, Missouri. I was wondering if you folks have heard any information about the echo link handicap on