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research and all that junk but I got to tell you to row that distance by yourself that was mind-boggling so bless your heart so I give a lot of congrats all right back over to you hopefully seven a good time and don't forget we got shark in the park on Sunday in 7cj well I'm sorry to hear about your right knee there hopefully you didn't actually tear the meniscus man you are like the fourth or fifth person lately that has done that such a bummer and that's such a hard recovery because sometimes the surgery doesn't fix it and then you have to have a whole knee replacement so I'm hopeful for you that maybe you didn't actually tear it I'm so sorry Randy that's no fun hopefully you're taking it easy because I hear it it doesn't get better if you don't stay off of them so knock on what I hopefully never have to have that happen yeah I think it's just this time of year people are