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and winding road. Some of you may remember when I went to the picnic some three years ago, maybe four years. Anyway, I was mumbling through life and I weighed a lot. I was diabetic. I was on insulin and I weighed a lot. I was over 350 pounds and I thought, you know, it was like smoking. One day I woke up and I said, I like to breathe. I'm going to just quit smoking. So I did. So I spoke to a doctor, I said, let's do it. She said, well, there's a way, one way to do it. And that's the flowway, the sure flow path to salvation. And so that's the power of the body.