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Alright, well it sounds like you don't have a lot of time, but hey, just the fact that you have the time to get the massage, baby Elizabeth is well cared for while you're out. That is great. Yeah, and just go through all the options in your head real quickly. Let's see, recently par, no Snickers, no bagg chips, no ice cream. Hmm, maybe ice cream, one small pint or maybe a chocolate bar ice cream. How about that? Anyway, you have a great day. Enjoy your massage and you deserve it. Alright, thanks Megan, good to hear you. We had an eye out from James. We're going to go talk to John next and of course that James is WQ7H. W7 JSM, John, how did the appointment go? Do you have a surgery date for your knee? W7 JSM. Well, hello Jack and everybody. This is John W7 JSM and no more of these loss drugs again. So I went and saw him today. I talked about it.