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All right, well after field day I walked away with some of the worst cramping in my leg muscles that I've ever had in my life and I turned to Lynn and I said I think it's time that I start working out again in life. I've been, I have just been in pain for the past two days every time I straighten up and try taking a step. It was like somebody was kicking me in the thigh. And so Lynn goes yeah that's what it feels like. Remember when you used to leave the gym and that was burning for days she said well it's a regular exercise. That's true, that's true. You know so I'll get Karen with me and we'll head on up to the gym and spend an hour or so up there and go through my routine and come back and recuperate or well now you can recuperate in front of an H.I.