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to do it. Thank you, Rosie. Thank you so much. You were really safe, me, here. Because I wanted to pass it to my husband because he was complaining, too. So there it goes. Let him to add to all that. Read for you. Thanks very much. Yeah, V4G, WNN Winnipeg. Like Rosie says, I had doctors appointment dad this morning with my optometrist. I just commented like normally when I'm here with her, she's checking on her neck, she asked me if I want to check in. But all of you just cleared, she didn't even bother offering. But anyways, how I keep cool is very easy. You just absorb the heat into your body and you hold it there and you wait until winter. Then you slowly release it back out when it's cold outside. It's a great theory. I haven't been able to get it to work as much as I'd like to.