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their Graham and Helen Queen of Scotland in the background and hello to everybody on the KV one, Melty Monette as well. Well that is that is a sixth form from I'll be picking them up later on so that's why I managed to be able to pop in and I thought the podium wouldn't be right without the one of that. That is absent. I thought I gave it a shot and to a nice complete surprise I got the gold. I think it's the only second time I've ever got it. I think I checked in once before because Declan wasn't available or doing something or whatever and I got it down as well. I think this is my gold so I'm really pleased about that as well and yeah I'll be picking them up later on and I'll drop you that message on the other means as well just to let you know that I'm a well from that point onwards. I'm going into Cardiff absolutely nightmare. This is