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marathon in my life. I run a number of half marathons and stuff and you know those are enjoyable but just the training time and stuff that's needed for that and what your endurance has to be is crazy and all the pounding and a lot of stuff is definitely pretty nice. I can understand that. Well I'm glad that you have picked up some panels there scuba diving can go to all nice places and stuff to do that. A lot of nice nice waters out there. Anyway you take care of it again and you have a great weekend out there at the ever a great run with Western States anyway thank you for that. Alright so going with NB6S so this is Tom and N6H. We're about 20 minutes away from from our ending time here. Again reminding people this will be the last coffee break net of the week. We will have no coffee break net tomorrow, Saturday or Sunday because we are giving