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to the question and from a sandwich bread I am a wheat man I like the the whole grain wheat bread and we get it from Costco so I get two big loaves at a time and freeze one works out great but that also a seven three and hand it back to net everybody a blessed day and stay safe out there this is whiskey five papa Lima mobile will be monitoring a very good James stay cool and we're starting out around 60 I think we're good up 70 72 today every day Sam and 3 MP good night excuse me good night judge just got up a gay favorite friend my wife is a health freak man she's at me you know this whole grain wheat bread and all this stuff but at my age that's a lot