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So, Lulee, I agree with you there, Rick Graydon. Yeah, it's that yo-yo effect and your body just isn't able to adjust. I think this year has kind of been hard on my body as well. It just, you know, suddenly the heat was turned on and my body's still saying, wait, I'm still putting out heat, it's winter. Have a great day. Good morning to Grady, good morning to Lisa. And yeah, your note is sounding great now. KC6 SLE AI, 6US Coffee Breaknet. Let's check in with Mark, KC8, FQV, good morning, Mark.