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and yes, good morning here in Scotland. Local time, very early in the morning, 5.15am and I am of course up and getting on with some work for today. I like to start early so that I can finish early. I usually finish about 2.30 in the afternoon. We're doing this early start and it allows me a bit of extra time with my son who's nine. I can get off to a park or do something as there's still a bit of dust on the left. When I finish work, he's still on school holidays. I think he's got about two weeks left now so it's very rapidly going in. It's really surprised me having that week off. I've noticed how bad it's getting in the morning. The sun rise is getting a little bit later and unfortunately that's the winter. It's gradually getting in there very slowly. In the same evening time it's getting darker just a little bit earlier at night as well. Just subtly coming in there. We obviously had our longest day on the 21st June. So I'm actually now starting to see that down on the slope. It's getting very bad. It's Thursday. We're getting there. It's half week back. It's been a bit of a half-blown flog this week but we are getting there. And thankfully the week is changing. But it's been good to hear you this evening. And you have a great tomorrow. Also to see you in the future. You have a good Thursday there as well. And regards to the day of the day as well. Sorry Megan. Hopefully Megan's not working too hard as well. And you stick to your best 73. MM0, AFKN, back to neck control.