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Hey, thanks for that rechecting. Yeah, oh And thanks for the well wishes You know it is for it's like the worst Sorness from you know delayed onset Muffle thorn soreness doms muscle soreness. Yeah, it's muffle soreness. It feels like I had the most intense workout and The muscles just need to relax and heal and Pretty quick, I think means like a couple of weeks Thinking that it's gonna be a day or two now. I Think you need at least a couple weeks of this So we're getting through it. Thank you. I appreciate it kg 7 ODB kg 7 CGP Next is my better have kg 7 ai