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And this was a result of a three-year recent study, and this is on the University of Texas Dallas, Center for Brain Health, CDH, and research has published in Scientific Reports, in the Nature Journal, and scientists tracked 3,966 participants ranging from 19 to 94 with a group represented by one-fifth of the brain health participants, and over a period of three years participants did training activities and required only around five to 15 minutes, and each day, stopping.