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Alrighty, here and then okay. I'm going to read a little article here on ginger, which is a slice And things and also it's a night it's a herb A lot of people grow grow their own ginger and they use it for Mediciable purposes and all that and the native Americans also used it we have a Some growing here wild ginger and That stuff is pretty awesome. So I've not had that I've not been out in the wood to dig any because of these old ticks that are out there So, but anyway, let me take a pause and I'll read the article on ginger And which is somewhat pretty long but I'll kind of cut it short as I possibly can Ginger can aid in with anxiety relief many patients develop