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K2IMG Q2, Indiana, Governor Gough, stand by, listen to the administration line.

I can remember like going to McDonald's and salads, you know, like vegetables and stuff of that sort. Just getting, I would order salads, Dennis, and get them to pickle, or give me a cup of pickled juice to pour over my salads, Dennis. DU3XCD from K4CUP.

and then on the next three days you'll eat only fruit and fresh fruit juices and then on the last day, the seventh day you'll only drink but plain water for the whole day. It's an agonizing exercise but it's really good. It's a good thing to do some sort of cleansing over. Roger. Let me take a pause right there, real fast. See if anyone else is out there....

sites and things like that. And I'm in the wind up of doing one of those cleansing germs. So, and seems to, you know, I seem to do, I feel a whole lot better. I try to do one about every three months, Dennis. I'll do a clean out. I'll do a detox we use and my tancher, a black walnut, sweet warm wood and red clover tancher.

come to the restaurants and order. They've got, you know, they've got a alpha gal menu for people. And of course, there is a some herb mixtures that you can get together, put together. I don't know what all the herbs that go in the, in that one for that to help people, but I do know a lot of people that do use the herbal medicines to help get their steps...

Alrighty Mark, good to hear you. Have a good evening there and don't be raising your cane here. Alright Mark, have a good evening. We'll see you tomorrow. KCA-deaf QV from K4C. Alright KCA-deaf QV. Alright KCA-deaf QV. Alright I'm breathing. I missed a net. Enjoying the water up here at Lake Aberdeen and Aberdeen, Washington. Alright I listened about 5 mi...

Back to you, Virgil, do you feel like it's a good thing? Yeah, Roger, okay. Dennis, I'll throw this in there too. Also in my tincture, I always put organic clove in my tincture also. So, yeah. Just about every tincture that I make, I put, you know, like just a few clothes in it and clothes help. Thanks for watching.

keto diet because your body is actually using your fats and they are destroying the fat actually. So it produces ketone in, I think if I'm not mistaken, that's why they call it keto diet. My goodness, my mind is no longer working. It's not freaking right. But anyway, intermittent fasting is good for those who want to lose weight. Of course, you need the s...

anyway but I think that helps with flushing toxins out of the system. KL7 fast and regularly. Go ahead, Dennis. Okay, wow. Yeah, now frozen radio. You're correct about that. I mean, once you pass the third day, it's like normal. You really need to endure the first three days. And as you said earlier, yeah, you're giving your body actually a time for your...

I'll go less than 16 hours of fast, but since I've been doing that, I think it really does help to gut enzyme with processing toxins out of the body. KL7 fasting regularly. Oh, and I do a three-day fast twice a year, usually in the spring in the fall. I try to do it right around the equinoxes. So in March and then usually I wait until October for my fall...

pounds. I can cut down the bottom weight if I had to. But I think there's something to that intermittent fasting because one of the problems with having a full gut all the time is your liver, your gut is processing food and your liver has to create enzymes to process food. And once you can empty your gut of food, then your liver kicks into gear and makes...

Go ahead, Durg Mickey. K-L-7-F-R, K-4-C-U-P. Alright, thanks, Virgil. And man, I'm scared to death of the Alpha Gown. Glad we don't have them ticks up here. That would kill me not being able to eat red meats. But first fasting goes probably five years ago, I heard about intermittent fasting. And they recommended three to five days a week of going 16 to 18...

and so I'm looking forward to the next round of green beans here in things. Man, they fresh garden green beans are hard to beat. So I had some grapefryred green beans and I even made me some coast slaw since my in-fibake you mentioned last night that he was having coast slaw for sides. And I thought, you know, and I had a cabbage head and so I chopped tha...

to adjust again. But the good thing about doing that water fasting, I saved a lot of money. That's a good thing. So back to you, for your new 3X PD. Do you use 3X CD for K4 CUP? No, I never did go down that route through the water fast. Even if I did, I would have to kind of prep myself for that and things. I guess what I'm trying to say is I guess I just...

Three days actually your body is actually using your fat, I think they call it auto-fat G, so your body is using your fat to generate energy for your body. The first three days is really agonizing, but after three days, and this is a good thing, the fourth day onwards, it's like normal. So you have to really endure the first three days, but it's really ha...

By the way, Virgil, have you tried water fasting? I mean, just drinking water for seven days, no food whatsoever. I remember trying that when I was working in Bavio City, I was working as a network administrator. I have to do that. I was actually leaving in the church that time and I have to fast because I have a big request to our Lord. So I did a water...

Yep, I talked too long. But that alpha-gal disease is very contagious here. So that's why when I go outdoors, I make sure that I spray myself. I've got some natural bug spray here made from just natural stuff and some essential oils that I put on my feet or on my shoes and on my paint legs to make sure that I don't get beat or even get any ticks on me eit...

You know some of the guys that you are taking care of so So and seeing if and if it fails then You give us the food that You know one it has to eat but The door is gracious with Daniel so he was blessed for doing that very good. Yeah so Yeah, it's I Think it was beans if I'm not mistaken Where's your over? Yeah, yeah, it was beans lentils or you know some...

of persuading them to eat the king's meal. I think that's the word that the Bible used. But then you're refused because most of the food of the Chaldeans are offered to idols. And at the same time, most of them are not clean as far as the bitticus is concerned. Yeah, I remember that. So he requested for, I think if I remember correctly, it's more of seeds...

and you can even have sweet potatoes, but they gotta be baked, they can't be fried. And honey is part of the things that you can use in it too and things. And so usually like in December, I'll prep myself for it, I'll go out and buy like a 21 day supply of foods that I can eat for that 21 day, first 21 days in January. And it's called the Daniel Fast. It'...

Okay, K4CUP. Yeah, you know, usually in January, you know, the start of the year, I'll do what they call the Daniels Fast, and that's where you know, and man, that is a rub 21 days. You know, you got to eat, you can't eat no meat, no bread, no, and things, and it's, you know, it's one of those 21 day fast things, and it's mostly, now you're bread, you can...

Wow, you're fortunate to have those plants in your location. We don't have walnut here or the one that you mentioned, burrita, and wormwood. We don't have that. It's exotic here in the tropics, I guess. Or probably various, but I don't know said perhaps in the northern part of Luzon, perhaps the mountainous areas where the temperature is cooler compared t...

You know once I make them a tincher I and let them run their cycle of six six eight weeks just depending You know how long I want them I want them to run or work. I will Do that process and then I'll strain them You know through a cheese call That way it can't that way the cheese cost filters out any Small settlements or anything like that and you know an...

probably and then they harvest the rice wine and then they distilled it. The distilled rice wine is clear and it's really strong back to you Virgil. Yeah okay good deal Dennis. You could use that fermented wine there for a tincher as long as it's you know like clear. I've never tried any dark colored or you know anything like that as far as tinchers but n...

Actually, it has two varieties. There is one that is clear and the other one is not. The clear one is actually distilled rice wine. It's available here. In fact, the rice wine of the Philippines is similar to the sake of the Japanese. Sake is also rice wine. Basically, I think the process is the same. They cook the rice. They're not going to fully cook th...